Crescent Psychology Practice – Eleonora Mancini Psychologist
Online Therapy for Anxiety
Person-Centred Telehealth Psychologist NSW
Feeling anxious, restless, or caught in overthinking, even when everything seems fine on the outside?
Online therapy offers a space to slow down, explore what drives your anxiety, and learning new ways to manage it. I work with adults across NSW and Australia to understand patterns in thoughts, emotions, and behaviours and build a greater sense of balance.
Hi, I am Eleonora
I’m a registered Psychologist based in the Northern Rivers NSW. I offer telehealth therapy for adults experiencing anxiety across Australia. My approach is warm, collaborative, and person-centred, supporting you to explore your experiences.
Many of the people I work with are thoughtful, articulate, and often carry anxiousness that shows up as overthinking, restlessness, constant tension, a sense of unease, or difficulty connecting with emotions.
Adults Experiencing Anxiety |
Who I Help
Social, Work, and Relationship Anxiety
Anxiety can show up in social situations, at work, during life transitions, or in your relationships.
Some adults experience what is often called “high-functioning anxiety”: you may appear calm or capable externally, but tense, on edge, or emotionally drained internally.
Online therapy offers a space to explore patterns, build insight, and find practical ways to manage daily challenges.
Reflective, Insight-Oriented Adults
You may be thoughtful, analytical, an ‘hyperrational thinker’ or highly self-aware, noticing patterns in your thoughts but perhaps finding it harder to connect with your emotions.
Therapy offers a collaborative space to integrate cognitive insight with emotional awareness, helping you gain clarity, deepen self-understanding, and develop more balanced ways of relating to yourself and others.
If your experience of anxiety doesn’t fit neatly into any of these descriptions, that’s okay. I welcome people with a wide range of experiences and concerns related to anxiety symptoms.
My online therapy sessions offer a convenient and confidential way to explore your experience and find support wherever you are.
“Managing” anxiety begins with understanding your anxiety.
Building this awareness is a key step in treatment, and addressing underlying emotional patterns can lead to meaningful change.
How Can I Help?
A Flexible and Depth-Oriented Approach via Telehealth
Sometimes mindfulness apps, strategies, or self-care practices alone aren’t enough In these situations, a flexible and in-depth approach may be beneficial.
Person-Centred, Collaborative Therapy
My approach is collaborative, paced gently, and tailored to your needs. Together, we explore what drives your anxiety, build insight, and work toward meaningful change.
Evidence-Informed Methods
- Emotion-focused, reflective and exploratory therapy
- Integration of practical strategies with deeper emotional work
- Grounded in evidence-based approaches like Schema Therapy, ACT, Emotion-Focused Therapy, and Psychodynamic informed approaches
How Online Therapy for Anxiety Works
Online therapy offers a flexible, private, and effective way to explore and deal with your experience of anxiety.
Video-Call Sessions
You’ll have consistent sessions via secure, encrypted video calls. No downloads are required. Many people find that talking from their own space helps them open up more easily, especially if they tend to feel overstimulated in traditional settings.
Medicare Rebates
If eligible, you can access Medicare Rebates to attend your Telehealth psychology sessions.
Exploring Whether Online Therapy for Anxiety Fits Your Needs
Some adults I work with have already done inner work but still struggle with anxiety. Others are new to therapy and recognise it’s time to address their challenges.
Reality is, that therapy won’t erase anxiety overnight. There is no quick fix. But therapy can help you make sense of what’s happening underneath, and start moving differently with it. Therapy can offer a new way of being with your experience. One that’s more sustainable, self-aware, and less dictated by anxiety.
Common Questions About Online Therapy for Anxiety
How do sessions work?
Sessions are private, flexible, and tailored for adults seeking reflective, depth-oriented support.
What about fees and Medicare?
Detailed information is available in the FAQ section, including fees, rebates, and policies.
What if I’m not sure if therapy with you is right for me?
You can reach out via the contact form, or request a short, no-obligation intro call to explore if online therapy with me feels like a good fit.
Start Your Telehealth Anxiety Therapy Journey
You can make an enquiry to receive information about my approach, fees, and how sessions work.
If helpful, you can also complete a brief pre-session form and schedule a short, no-obligation intro call. These steps help ensure therapy is a good fit for your needs before committing.